Foods to avoid in pregnancy

You should also avoid soft blue veined cheeses such as danish blue, gorgonzola androquefort. canada goose uk outlet Soft buy canada goose jacket cheap blue cheeses are only safe to eat in pregnancy if they’ve been cooked.

Canada Goose Outlet It’s advised pregnant women avoidsome soft cheesesbecause they’re buy canada goose jacket less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to grow in. Canada Goose Outlet

Although infection with listeria(listeriosis) is Canada Goose Online rare, it’s important to take special Canada Goose online precautions in pregnancy evena mild form of the illness in a pregnant woman can lead to miscarriage, stillbirth or severe illness in a newborn baby.

Find out about thesymptoms of listeria. If you’re pregnant and showing signs of listeria infection, seek medical help straight away.

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canada goose store You can eat hard cheeses, such as cheddar, parmesan and stilton, even if they’re made with unpasteurised milk. Hard cheeses don’t contain as much water as soft cheeses, so bacteria are less likely to grow in them. It’s possible for hard cheese to contain listeria, but the risk is considered to be low. canada goose store

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Other than mould ripened soft cheeses,all other softtypes of cheese are OK to eat, provided they’re made from pasteurised milk.

Cooked soft cheeses that are safe to eat cheap canada goose uk in pregnancy

canada goose black friday sale Thorough canada goose clearance sale cooking should kill any bacteria in cheese, so it should be canadian goose jacket safe to eat cooked mould ripened soft cheese, such as brie, camembert and chvre,and cooked soft blue cheese, such as roquefort or gorgonzola, or dishes that contain them. canada goose black friday sale

It’s important to make sure the cheese is thoroughly cooked until it’s steaming hot all the way through.

Read more Canada Goose Outlet about cheese and pregnancy:

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Canada Goose sale Avoid some raw or partiallycooked eggs if you’re pregnant Canada Goose sale

canada goose Some eggs are produced under a food safety standard called the British Lion Code of Practice. Eggs produced in this way have a logo stamped on Canada Goose Jackets their shell, showing a red lion. canada goose

Lion Code eggs are considered very low risk Canada Goose sale for salmonella, and safe for pregnant women to eat raw or partially cooked. So you can eat raw hen eggs or food containing lightly cooked canada goose coats hen eggs (such as soft boiled eggs, mousses, souffls and fresh mayonnaise) provided that the eggs are produced under the Lion Code.

buy canada goose jacket cheap If they are not canada goose factory sale Lion Code, make sure eggs are thoroughly cooked until the whites and yolks are solid to prevent the Canada Goose Coats On Sale risk of salmonella food poisoning. Salmonella Canada Goose Outlet food poisoning uk canada goose outlet is unlikely to harm your canada goose coats on sale baby, but it can give you a severe bout of diarrhoea and vomiting. buy canada goose jacket cheap

canada goose deals If you don’t know whether the eggs used are Lion Code or not (for example in a restaurant or cafe), ask the staff or, to be on the safe side, you can follow the advice for non Lion Code eggs. canada goose deals

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Find out more about storing and handling eggs safely.

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Do noteat raw or undercookedmeat, including meat joints and steaks cooked rare,because of the potential risk of toxoplasmosis.

Canada Goose online Cook all meat and poultry thoroughly so it’s steaming hot and there’s no trace of pink or blood especially with poultry, pork, sausages and minced meat, including burgers. Canada Goose online

Wash all surfaces and utensils thoroughly after preparing raw meat to avoid the spread of harmful bugs. Wash and dry canada goose black friday sale your hands after touching or handling raw meat.

Canada Goose Jackets Toxoplasmosis is an infection caused by a parasite found in raw and undercookedmeat, unpasteurised goats’ milk, soil, cat poo, and untreated water. Canada Goose Jackets

cheap Canada Goose If you’re pregnant, the infection can damage your baby, but it’s important to remember toxoplasmosis canada goose clearance in pregnancy is very rare cheap Canada Goose.