I eat mostly vegetables and meat, I do eat hard cheeses (sharp cheddar, parmesan, etc) because the percentage of lactose is very very low and most people can tolerate them. If you like trying new foods you will have fun trying different ways of preparing the same foods so it doesn feel like you eating the same thing all the time.At an allergists office they may be able to give you an injection of some kind of steroid, it not prednisone but I don remember what it called. It helped for about 6 weeks, which is how long it supposed to last.
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